Reflexology is done on your feet while you're reclined comfortably on a table or chair starting with several relaxation techniques to help you relax and get the feet accustomed to touch. The reflexologist then works the reflexes of the entire foot and around the ankle using only their fingers and thumbs noting any sensitive areas. It is completely normal for the reflexologist to find tender areas as long as it is not too painful. If so, less pressure is used or the tender spot is alternated with work on another area and relaxation techniques to keep you comfortable.

Reflexology session focuses on the reflex areas in the hands to help balance the body and also help with common issues with tired, overworked hands. Can also be a great addition to your foot reflexology session!

All the benefits of a reflexology session but catered mostly to helping relieve some of the discomforts of pregnancy. Reflexology is safe and very important for providing relief from tension and stress during your entire pregnancy. Includes phone and in-person consultation.