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Reflexology is done on your feet while you're reclined comfortably starting with several relaxation techniques to help you relax and get the feet accustomed to touch. The reflexologist then works the reflexes of the entire foot and around the ankle using only their fingers and thumbs noting any sensitive areas. It is completely normal for the reflexologist to find tender areas as long as it is not too painful. If so, less pressure is used or the tender spot is alternated with work on another area and relaxation techniques to keep you comfortable.

All the benefits of a reflexology session but catered mostly to helping relieve some of the discomforts of pregnancy. Reflexology is safe and very important for providing relief from tension and stress during your entire pregnancy.

A unique style of massage that integrates compressions, slow intentional strokes, trigger point therapy & light stretching. This is done in a gradual manner using light, medium or firm (not deep) pressure throughout the massage depending on how the muscles respond to touch. This time can be used to focus on specific areas or just provide a relaxing full body massage.

Shiatsu is an Eastern form of massage that focuses on light stretching and intentional compressions to help improve energy flow throughout the body to prevent physical ailments. Shiatsu takes place on a comfortable mat with supporting pillows. It is preferred that you wear loose fitting clothing during your session as you do not have to disrobe but you have to be able to stretch and move freely.